Archive for Health
It’s said that, ideally, you’d take your weight, cut it in half, and the resulting number is how many ounces of water you should drink per day.
I’m secure enough to tell you that my number is approximately 100.
I’m not afraid to indirectly tell you my weight, because for the past several months, water has been my beverage of choice, by far.
I have a 20-oz plastic tumbler that has been seemingly attached to my left hand with invisible string, always filled with ice and frequently being drained of its clear H20.
I like Aquafina when it comes to bottled water, but I can subsist on tap water, too. I don’t know how many times a day I am drawing more water into the tumbler from the refrigerator dispenser, but it’s enough to give my thumb a nice workout.
At work, we have an unending supply of bottled water (Ice Mountain, but it’s fine), and I kill about two of those 16.9-oz bottles per day. So that’s 34 ounces right there, plus all the tumblers during the evening. So I figure I’m pretty darn close to the magic number of 100 ounces, if not above it.
I used to be a pop drinker, as did my wife and daughter. We were always in search of the best deal on 12-pack cans of Coke or Pepsi products—at Meijer, Target, etc. Three for $12 was dismissed. Three for $11 was sometimes acceptable. But usually we would only purchase three for $9 or $10—and our loyalties went with Coke or Pepsi based on what was on sale.
But then the pop started going slower and slower as my water consumption increased. Before long I had the rest of the family on board with the whole water thing. Now, we only purchase two liter bottles of pop, and Towne Club at that. Why? Because we found them for 79 cents a bottle at a local market.
The 12-packs of pop in the basement fridge have been replaced by cases of Aquafina or Dasani. But I pretty much let the ladies have the bottles while I draw my tumblers from the fridge’s tap.
I love my water. An ice cold tumbler goes down so nice. I don’t miss pop. I have an occasional cola with some popcorn or pizza, but that’s it. I’m on my third tumbler of water as I write this blog entry.
Between the water consumption and the 2-3 walks per day of the family dog, I at least have the illusion that I’m doing something healthy for my body.
Late night snacking continues to be a problem, however. I wonder how many ounces of leftovers and salty snacks are appropriate for a 200-lb man? And, after midnight?
I have a feeling that number is way below 100.